Helping you stress less, live more.
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Helping you stress less, live more. 〰️
I’m Oriana Sparks, and I help people Love themselves enough to change.
Glad you’re here!
I’m a Toronto-based mindfulness facilitator, speaker, and coach helping ambitious yet overwhelmed professionals, organizations and students turn stress into strength.
With over 20 years immersed in meditation, yoga, fitness and breathwork—and a personal story of resilience through devastating loss—I teach that true self-love isn’t indulgence, it’s discipline.
My work bridges psychology, spirituality, and corporate communications to deliver tools that are practical, science-backed, and life-changing.
In 2018 I became a widow just 11 days after giving birth, leaving me a single Mom of 3 under 5. For years to come I was overwhelmed, overstimulated, underslept and stressed-out. Grief became my teacher and Mindfulness became my tool for transformation.
Learn more about my story and what I offer.
finding stillness
“Mainstream media has fooled us into thinking that Self-Love looks like pampering, but it’s the very opposite—it’s discipline. Discipline is freedom. Discipline is keeping the promises we make to ourselves, so that we can be who we say we want to be.”
- Oriana, Founder | Yoga Teacher + Mindfulness Facilitator
